Strength & Conditioning
Once you are happy with your position on your bike and we have helped you overcome your injuries, it may be time to get some professional help to get you to the next level of performance to really achieve your full potential. That’s where FST Academy comes in. At FST, they aim to bridge the gap in strength and conditioning coaching between amateur athletes and that which is available to full time pros. This isn’t what you would imagine a personal trainer to be, but a specific, goal driven, hugely beneficial package to get you onto the podium in whatever your chosen discipline. The guys at FST are also backing our very own Thomas Wild (more on him below) in his quest to become an off-road Ironman.