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Richard Salisbury
Pedal Precision
HSBC National Cycling Centre Stuart St Manchester M11 4DQ United Kingdom
07974392644
info@pedalprecision.com

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pedalprecisionrich

Missed spending it with my loved ones….but what

Missed spending it with my loved ones….but what a way to spend your birthday otherwise! @mario.aigner and I took things steady, as there’s a long way to go this week, but the climbs today were still brutal, fortunately the views and descents epic!

#cycling #tourtransalp #cyclistsfightingcancer #roadbike

Standby…..1st of many posts of us riding through

Standby…..1st of many posts of us riding through stunning mountain scenery, in varying degrees of elation and despair 😂 Tomorrow we roll! (Today was just a short east ride to spin the legs out after the long drive and check the bike was tip top👍🏻)

#tourtransalp #roadbike #challenge #cyclistsofinstagram #cyclistsfightingcancer

I bet @geraintthomas86 doesn’t have to pack all

I bet @geraintthomas86 doesn’t have to pack all this sh*t for a 7-Day stage race, right G? #notapro #chopper #cyclistsfightingcancer #goodcause #roadbike #cyclistsofinstagram #charityevent

Dodged almost all of the showers this morning. Mai

Dodged almost all of the showers this morning. Mainly a shakedown ride to make sure bike is running well ready for @tourtransalp starting next weekend, but was also good to feel like I had done as much as possible, I’m ready to go and ready to push myself on behalf of @cyclistsfightingcancer over the Dolomites.

Throw a few dollars on the sponsorship page for @mario.aigner and I if you can please, thanks! (Link in bio)

#cycling #cyclistsfightingcancer #roadbike #bikefit #goodcause

Anyone else check their form in various office/apa

Anyone else check their form in various office/apartment/university/hospital windows as they ride back into town? 😜👍🏻🚴🏻‍♂️

#cycling #cyclistsofinstagram #cyclistsfightingcancer #roadbike

Instagram post 18037710916748932

Instagram post 18037710916748932

Feeling bloody good on the bike at the moment! A c

Feeling bloody good on the bike at the moment! A couple of weeks left to fine tune before @mario.aigner and I roll over the start line of the @tourtransalp

All the preparation and training I hope will mean I do myself and all @cyclistsfightingcancer proud!

If you can spare a few shillings to help my efforts translate into more bikes for children living with cancer all over the UK that would mean so much and help me over the highest mountain passes. Link in bio! Thanks, much love, keep pedalling, Rich x

#cycling #cyclistsfightingcancer #cyclingphotos #roadbike #fromwhereiride #outsideisfree #childhoodcancer #cancer #survivor

T-2Weeks: Still climbing. This time in a fortnight

T-2Weeks: Still climbing. This time in a fortnight, @mario.aigner and I will be heading for the start of our huge challenge. 7-Days, over 16,000m of climbing over the Dolomites with a few hundred other equally mad cyclists. Why? Because I want to push myself, I want to prove what my body can still do, and I need to do my part for our collective fundraising effort for @cyclistsvscancer so that we can help children all over the UK stay active during and after their journey with Cancer. If you’ve ever thought you’d like to buy me a pint or a coffee, instead head to the link in my bio and pop a few pounds on our sponsorship page. I know people ask these things a lot, but it would mean a huge amount to me and all the children we support and I will personally make sure your money is put to the best work! Thanks so much, Rich x

#cycling #cyclistsfightingcancer #cyclistsofinstagram #childhoodcancer #fundraising #goodcause

The last time I started an endurance race on my bi

The last time I started an endurance race on my birthday, 4Days later my body was fighting for its life in hospital! And wierdly, sepsis didn’t feel as worrying at the time as cancer did 20years earlier, but I was within hours of coming home in a wooden box, way closer than Cancer would have been even if the drugs didn’t work…..

So this birthday, I am “celebrating” by standing on the start line of another endurance race, the @tourtransalp , 800km and 16,000m of elevation over a week of mountainous stages. The training across this long UK winter has been tough, but hopefully me and my partner @mario.aigner can lay these demons of mine to rest and finish strong.

Which brings me to my “why” - most of you know that any daft challenge I take on is in the name of @cyclistsfightingcancer and now it’s even more meaningful, as the cost of living for families of children with cancer has made things even harder, and the cost of the bikes that we give them has gone up dramatically too.

But, the physical and emotional benefits of being able to cycle either just for the child or even as a family are so huge, that we want to be able to be able to give away more bikes and equipment in 2024 than ever. So please, if you’d buy me a beer or a coffee for putting myself through this ride, if you can, support our team sponsorship would mean so much to me to know that I’m helping more children going though Cancer treatment this year.

Please click on LINK IN BIO, Thanks so much! X

This is my bike, there are(n’t) many like it, an

This is my bike, there are(n’t) many like it, and this one is mine……what an absolute weapon!

#cycling #custommade #parlee #fahrworksbikes #bikefit #ridebetter

Really feeling the benefits of my @dynamiccyclist

Really feeling the benefits of my @dynamiccyclist sessions now, more mobility, better posture on and off the bike, less aches and pains during and after my rides. It’s just giving me that focus and accountability I need to keep up with sessions. Ping me a DM if you want to know more or for a bit of subscription discount 😀👍🏻

#strengthandconditioning #cyclist #cyclistsofinstagram #cyclistsfightingcancer #bikefit #ridebetter

What a morning on the pedals! Summer bike out for

What a morning on the pedals! Summer bike out for the first time with a view to spending more time on it before @tourtransalp , good company and a “Spar-date” for flapjacks and coke before winching myself back up Wynatts pass. Still cool at 7am but what a beautiful morning, however much it hurt!

#cycling #cyclistsfightingcancer #cyclistsofinstagram #fromwhereiride

Are you training for a big goal this year? I have

Are you training for a big goal this year? I have sufficiently got “The Fear” after my friend won us a spot on the @tourtransalp 7-Day event. If you’re ramping up the training, now is the perfect time to get your position dialled in to maximise comfort and performance as well as reduce injury risk. Give me a shout if you or one of your riding buddies needs any help to get to the start-line in the best shape possible!

#cycling #bikefit #cyclistsofinstagram #ridebetter #cyclistsfightingcancer #tourtransalp

Sometimes it felt like we were just never going to

Sometimes it felt like we were just never going to get to ride in shorts ever again, without getting a flight somewhere, today it finally happened, let’s rock! 😂😜

#cycling #cyclistsofinstagram #cyclistsfightingcancer #bikefit #tourtransalp #trainhard

Another turbo photo….I’m so done with crap wea

Another turbo photo….I’m so done with crap weather now! #wheresthespring #cycling #cyclistsofinstagram #roadbike #zwift #cyclistsfightingcancer

What do you do in your lunch-hour? I’ve been try

What do you do in your lunch-hour? I’ve been trying to squeeze in some more structured workouts in shorter time frames recently, using intensity and variation to create adaptations as u build to a challenging event in the summer. What are your go-to workouts when time is limited? 👍🏻

#cycling #cyclistsofinstagram #roadbike #cyclistsfightingcancer #indoorcycling #zwift #bikefit #ridebetter

Cracking pedal with Tim this morning. Chilly but d

Cracking pedal with Tim this morning. Chilly but dry and the sun even made the occasional appearance! #cycling #cyclistsofinstagram #cyclistsfightingcancer #ridebetter #bikefit #fromwhereiride

Thanks to @cyclingweeklymagazine for giving my sli

Thanks to @cyclingweeklymagazine for giving my slightly tongue in cheek mantra (no I wasn’t the first to use it but I love it), and putting some real scientific context to it, have a read and it might help you next time you’re on a long climb and deep in the hurt locker! 😄👍🏻

#cycling #sportspsych #cyclistsofinstagram #cyclistsfightingcancer

Was great to get out with one of my OG riding budd

Was great to get out with one of my OG riding buddies yesterday, the wind challenged us on the way out but pushed us all the way home, a great day on the pedals 👍🏻
#cycling #cyclistsofinstagram #cyclistsfightingcancer #ridebetter #bikefit #roadbike #fromwhereiride

The sun came out!!! Sort of. Still cold wind but n

The sun came out!!! Sort of. Still cold wind but nice to have some sunshine for what felt like months. Great to meet up with my @tourtransalp partner @mario.aigner the Munich Missile! Felt like the consistency is starting to pay off 👍🏻💪🏻🚴🏻‍♂️

#cycling #roadbike #cyclistsofinstagram #cyclistsfightingcancer #tourtransalp #ridebetter #bikefit

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What our clients say

Having the pro bike fit from Richards is the best thing I’ve done for my cycling, all my issues with comfort, aches and pains vanished straight away.
David Smith
Richard I swear to god I could have kissed you today! I have not been out since my bike fit. Previously I was having serious pain in my left shoulder within 10 miles. Today, despite not been on my bike for weeks I did 43 miles and didn’t feel my usual pain once!! Your a Genius!! Thanks so much. Sally
Sally Porter
The best cost v’s benefit upgrade I have made to my cycling performance.
Si DeplitchTeam Chronomaster Rider
Before seeing Richard I was on the point of giving up cycling, it was hard and also causing severe lower back pain. What a difference Richard has made! I can now tell the power is going through my legs, I feel strong and much faster (even up hills), my back is no longer hurting and I am enjoying riding again! Thanks so much
Kathryn Berry
The fit by Richard was truly brilliant. While I am a positive amateur by comparison of some of the people Richard fits, I still felt incredibly welcome and got the feeling that I was really benefitting from what was being done. This was in no small part due to the constant explanation Richard gave of each step, the logic behind it and how it would benefit me.
Matt Cooper
The service that Richard provided was exceptional – I really can’t recommend it highly enough. I came away from the session with a lot more understanding on a range of things; including on how my body is ‘set-up’ and what is required to be more efficient in the saddle, but also how to help my back pain, on and off the bike. The advice was really well delivered and Richard clearly has a very deep understanding (even more than my physio who I pay a fortune for!!). It’s fantastic – top marks
Ben Williams
I’d just like to say a big thank from myself and Lauren for your help, after the way she came off in tears the week before the event I honestly thought she wouldn’t be able to take part. It goes with out saying I’ll recommend you to any one in the future. Many thanks Dave
DavidFather of Junior National Champ
ust thought I’d let you know did over 100 miles at the weekend and not felt this good on a bike for years, if you would like to show this email to anyone please do so…… if anyone is thinking of having a bike fit, save your money messing about and just go to Richard, I wasted hundreds of pounds on bike fits over a number of years, but none were anywhere near as good as Richard. He took hours sorting me out both on and off the bike and I got the feeling time was not an issue with him if I were to run over my allotted time.
Norman FinchExperienced endurance cyclist
Having read many positive reviews on internet formus I decided to book in for a Pro Fit. I went last night and from starting with asking questions about sports injury history etc, Richard went on to position my cleats perfectly, alter saddle height, stem length, handlebars, saddle and tilt. Instantly felt completely different on the turbo trainer and pedal strokes feel much smoother and more efficient. Not only that, Richard also took a look at pretty much every screw he could find on my bike and even altered my gearing slightly and tightened up my rear brake….much appreciated! Richard’s service is second to none and I would recommend to anyone.
Josh TurnerMulti-Day Event Rider
I booked a pro fit session with Richard last week and did my first rides since this weekend. The change that Richard has made to my setup is unbelieveable, so much more power available with each pedal stroke and also the ability to travel up hills without so much need to stand up on the pedals. Richard really knows what he is on about and this is really the best money you can spend on you and your bike before considering other kit upgrades. Many thanks.
Nick Purcell

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