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Christmas

Home » Christmas
 0
By unify
In Bike Fit, Christmas, Cycling, Strength and Conditioning
Posted December 21, 2011

Christmas Time: Reflection and Resolutions

Hi all! And first things first, a Very Merry Christmas to Everyone! My own Christmas spirit has fluctuated between ‘lacking’ and ‘Overflowing’ and most places in-between [...]

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  • Richard Salisbury
  • Pedal Precision
  • HSBC National Cycling Centre Stuart St Manchester M11 4DQ United Kingdom
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Romantic mood lighting in the lab yesterday…..we Romantic mood lighting in the lab yesterday…..well, the builders needed the lights off for an hour! 😂🤦🏻👍 still here for all your bike-fit cycling injury needs though, get in touch! #bikefit #cycling #nationalcyclingcentre #ridebetter
Glow-up 😜 swipe for transformation. Felt awful Glow-up 😜 swipe for transformation. Felt awful for abusing my beautiful bike today! #roadbike #parlee #rz7 #cycling #cyclistsofinstagram #cyclistsfightingcancer
Had to upgrade the autumn shot, love this time of Had to upgrade the autumn shot, love this time of year when it’s still warm and dry-ish, beautiful! #autumn #cycling #cyclistsfightingcancer #trees #cyclistsofinstagram #cyclistsfightingcancer #fromwhereiride
Tbt and looking forward to getting back on the boa Tbt and looking forward to getting back on the boards when the @nationalcyclingcentre track can reopen, can’t wait! This was taken at a fitter time of my life, and I’m using it to motivate me to get back there. 🤞💪🚴🏽‍♂️👍 #cycling #cyclinglife #trackcycling #velodrome #fixedgear #fromwhereiride #bikefit #cyclistsofinstagram #cyclistsfightingcancer
Autumn Vibes #cycling #cyclistsofinstagram #cycli Autumn Vibes #cycling #cyclistsofinstagram #cyclistsfightingcancer #bikefit #roadbike #cyclingphotos #cyclingphotooftheday #fromwhereiride #outsideisfree
Great ride to Liverpool with @theservicecourse Wil Great ride to Liverpool with @theservicecourse Wilmslow crew today. Only slightly downgraded by the tubeless tyre gods crapping on me from a great height! Thanks all for your patience! #cycling #cyclistsofinstagram #cyclistsfightingcancer #roadbike #fromwhereiride
One of my favourite spots, less than 1hr from cent One of my favourite spots, less than 1hr from central manchester if I push on a bit 🙌🏻👍🚴🏽‍♂️ #cycling #cyclistsofinstagram #cyclistfightingcancer #roadbike #ridebetter #fromwhereiride
Reminiscing about the weekend… 👍🚴🏽‍♂️ #cycling #cyclistsofinstagram #cyclistsfightingcancer #bikefit #ridebetter #fromwhereiride
TBT to the OG @raceacrossamerica attempt team from TBT to the OG @raceacrossamerica attempt team from 2017. Good times. Need to get some of that fitness back 🤦🏻😂 #cycling #friends #cyclistsofinstagram #cyclistsfightingcancer #raceacrossamerica
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    David Smith
  • Richard I swear to god I could have kissed you today! I have not been out since my bike fit. Previously I was having serious pain in my left shoulder within 10 miles. Today, despite not been on my bike for weeks I did 43 miles and didn’t feel my usual pain once!! Your a Genius!! Thanks so much. Sally
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  • Before seeing Richard I was on the point of giving up cycling, it was hard and also causing severe lower back pain. What a difference Richard has made! I can now tell the power is going through my legs, I feel strong and much faster (even up hills), my back is no longer hurting and I am enjoying riding again! Thanks so much
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  • The fit by Richard was truly brilliant. While I am a positive amateur by comparison of some of the people Richard fits, I still felt incredibly welcome and got the feeling that I was really benefitting from what was being done. This was in no small part due to the constant explanation Richard gave of each step, the logic behind it and how it would benefit me.
    Matt Cooper
  • The service that Richard provided was exceptional – I really can’t recommend it highly enough. I came away from the session with a lot more understanding on a range of things; including on how my body is ‘set-up’ and what is required to be more efficient in the saddle, but also how to help my back pain, on and off the bike. The advice was really well delivered and Richard clearly has a very deep understanding (even more than my physio who I pay a fortune for!!). It’s fantastic – top marks
    Ben Williams
  • I’d just like to say a big thank from myself and Lauren for your help, after the way she came off in tears the week before the event I honestly thought she wouldn’t be able to take part. It goes with out saying I’ll recommend you to any one in the future. Many thanks Dave
    DavidFather of Junior National Champ
  • ust thought I’d let you know did over 100 miles at the weekend and not felt this good on a bike for years, if you would like to show this email to anyone please do so…… if anyone is thinking of having a bike fit, save your money messing about and just go to Richard, I wasted hundreds of pounds on bike fits over a number of years, but none were anywhere near as good as Richard. He took hours sorting me out both on and off the bike and I got the feeling time was not an issue with him if I were to run over my allotted time.
    Norman FinchExperienced endurance cyclist
  • Having read many positive reviews on internet formus I decided to book in for a Pro Fit. I went last night and from starting with asking questions about sports injury history etc, Richard went on to position my cleats perfectly, alter saddle height, stem length, handlebars, saddle and tilt. Instantly felt completely different on the turbo trainer and pedal strokes feel much smoother and more efficient. Not only that, Richard also took a look at pretty much every screw he could find on my bike and even altered my gearing slightly and tightened up my rear brake….much appreciated! Richard’s service is second to none and I would recommend to anyone.
    Josh TurnerMulti-Day Event Rider
  • I booked a pro fit session with Richard last week and did my first rides since this weekend. The change that Richard has made to my setup is unbelieveable, so much more power available with each pedal stroke and also the ability to travel up hills without so much need to stand up on the pedals. Richard really knows what he is on about and this is really the best money you can spend on you and your bike before considering other kit upgrades. Many thanks.
    Nick Purcell

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