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Monthly Archive for: "January, 2014"
Home » Archives for January 2014
Fit for Purpose
 6
By unify
In uncategorised
Posted January 8, 2014

Fit for Purpose

It was something one of my clients said to me, along with updates and pictures of some of the Cyclists Fighting Cancer children with their bikes, that got me thinking how so many of us are [...]

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The humble banded side-step or “crab-walk”. A The humble banded side-step or “crab-walk”. A great way to activate the Glutes, Abductors, as well as engaging hip flexors, core and more. If you have knee, back or hip pain on the bike, and only have time to do one thing on your way out the door….so this. Thank me later 😁👍🏻 and in turn my thanks to @dynamiccyclist for helping me stay strong on the bike. #cycling #cyclistsofinstagram #strengthandconditioning #cyclingphotos #bikefit
What a day! It’s taken us all a day or so to rec What a day! It’s taken us all a day or so to recover. On Sunday, 8 riders set off into the hills in relative calm, bright weather. Despite battling a bit of a headwind all the way south, we all thought this would mean luxuriating in predominantly tail-winds for the rest of the epic 150miles. We were riding 1-Mile in solidarity with each of the 150 children that are diagnosed every month in the UK with Cancer. Their journey will unfortunately often be much longer and much more arduous than what we could put ourselves through in a day. After the first coffee stop, kindly donated and hosted by the guys @velo.edge we headed out on our second loop on the Cheshire flats, the winds picked up but we stayed dry. Legs were getting tired by now but as a group we were riding strongly together. Each 30-40km we had our super support vehicle stop at a pre-arranged spot with extra snacks, fluids and much needed Cokes, thanks Chris, we couldn’t have done it without you! After our last proper stop we had done 180km, with a final 60km circuit back to the @charitybikeshopmcr in Chorlton. What we didn’t anticipate was the rain that started just after the stop, so we spent the next couple of hours fighting biblical downpours and hellish swirling winds. Suddenly, what was a hard ride, was rapidly turning into an epic challenge. Everyone arrived back at the shop soaked and freezing cold, but we did it, and a huge thanks to everyone that donated to the fundraising efforts. There’s still time to donate, Link in bio! Huge thanks to all the riders and support, a huge day in the saddle but worth every hard fought pedal stroke! #cycling #cyclistsfightingcancer #cyclistsofinstagram #childhoodcancerawareness
“Childs Pose”, maybe because I’m a big kid a “Childs Pose”, maybe because I’m a big kid at heart, but it’s the best stretch position, coupled with mindfulness and body awareness and it’s a position that I can seemingly stretch and relax almost my entire being. Thanks to @dynamiccyclist for keeping me mobile and motivated off the bike. Don’t forget, DM if you want to try it and want to save some cash on a subscription 👍🏻 #cycling #strengthandconditioning #mobility #stretching #cyclistsofinstagram #cyclistsfightingcancer
Episode 2: Return of the neutral pelvis. Second in Episode 2: Return of the neutral pelvis. Second instalment of some handy hints and tips you may not get elsewhere. This time body awareness and posture on the bike helping you engage the right things and ride stronger for longer 👍🏻
Whimsical Wednesday thinking back to sunnier days Whimsical Wednesday thinking back to sunnier days climbing Passo Pordoi in the Dolomites. Smooth tarmac, air that gets a little cooler with every 100m climbed, shared challenge with friends old and new brothers in arms. Where should we go riding next? #cycling #cyclistsofinstagram #dolomites #tourtransalp #cyclistsfightingcancer #roadbike #mountains
Made a reel! - prefer getting nice photos on rides Made a reel! - prefer getting nice photos on rides, probably because I’m somewhat better at that than making short films 😂👍🏻 #cycling #cyclistsofinstagram #roadbike #cyclingreels
All of these roads will be part of our @cyclistsfi All of these roads will be part of our @cyclistsfightingcancer 150miles for #childhoodcancerawarenessmonth , they are all amazing! Visit the strava link in bio to get involved!
Make use of all that fitness you’ve built over t Make use of all that fitness you’ve built over the summer! September is Childhood Cancer Awareness Month, and @cyclistsfightingcancer we are campaigning to ride 1 Mike for every child in the UK diagnosed this (and every) month. That’s 5miles-a-day, or in this case 150miles in one day! Please join us for this epic, season closing day out into the Peaks and back to the flats in Cheshire. It’s an informal ride, but there’ll be plenty of support and opportunities for cakes and coffee along the way! No entry fee, but we’d love it if people could help us fundraise to enable us to buy more bikes and equipment for children with Cancer. Just join the event on Strava (Link in Bio, and I’ll post to my story soon) and I’ll keep you posted on all the details from there! Really hope to get a good group(s) together and make it an amazing day, see you there! Rich X
Need a challenge for the end of the summer, make u Need a challenge for the end of the summer, make use of all that fitness you’ve built up?! At @cyclistsfightingcancer we are standing together with the 150 children that will receive a cancer diagnosis this month (and every month) in the UK. It’s childhood cancer awareness month, so get involved if you can. It doesn’t matter how you do it, ride 150km over the course of the month or in one day , let us know and help us fundraise, it would mean a lot! X.
The Roman Roads of Berkshire 😀👍🏻 #roadbi The Roman Roads of Berkshire 😀👍🏻 #roadbike #cycling #cyclistsofinstagram #cyclistsfightingcancer #cyclingphotos
Beautiful if slightly chilly for August out there Beautiful if slightly chilly for August out there this morning. Hope you’re all able to get a ride in, enjoy! #cycling #cyclinglife #roadbike #fromwhereiride #cyclistsfightingcancer
Great group out today for the @pinarello_uk shop s Great group out today for the @pinarello_uk shop spin….we missed you though @vinny_vincenzo_ ! Thanks all!
@giannimoscon your guy @lowe_profile_ looking stro @giannimoscon your guy @lowe_profile_ looking strong this morning, maybe time for him to start talking to @remco.ev for custom SL8 paint schemes?! 😜👍🏻 #cycling #roadbike #soudalquickstep #cyclistsofinstagram #challenge #highstakes
Ladies and Gentlemen: The Goyt Valley ❤️ #cyc Ladies and Gentlemen: The Goyt Valley ❤️ #cycling #goytvalley #fromwhereiride #cyclistsofinstagram #cyclistsfightingcancer #roadbike #cyclingphotos #peakdistrict
What a beautiful planet we live on! Thinking back What a beautiful planet we live on! Thinking back to the incredible places our bikes took us to on the @tourtransalp . @mario.aigner and all the other riders worked hard for these moments, but they were so worth it. If you want to really feel small but awed by the world, get a bike and explore it, you won’t regret it! #cycling #roadbike #explore #cyclistsfightingcancer #tourtransalp #dolomites #passopordoi
Lovely Pedal out with @poggy8 and his RCC MCR @rap Lovely Pedal out with @poggy8 and his RCC MCR @rapha_manchester crew. A great group and atmosphere. Always nice to be able to get out with them occasionally, thanks for having me guys! 👍🏻🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️ #cycling #cyclistsofinstagram #fromwhereiride #roadbike #cyclistsfightingcancer #bikefit
Lovely early morning spin round the reservoir and Lovely early morning spin round the reservoir and a bit more. Warm down here in the Essex massive! 👍🏻☀️🚴🏻‍♂️💨 #cycling #cyclinglife #essex #cyclistsfightingcancer #cyclistsofinstagram
Beautiful out there this morning 😁👍🏻 Beautiful out there this morning 😁👍🏻
Full-Gas Fletcher! - had to get some evidence to r Full-Gas Fletcher! - had to get some evidence to remind myself I did manage to do a decent share on the front today, great ride with Tim and pleased how we were going 👍🏻💪🏻🚴🏻‍♂️🚴🏻‍♂️💨
So nice to get a sundown ride in last night, avoid So nice to get a sundown ride in last night, avoiding any showers. Beautiful loop once I’d got free from Manchester traffic 🙌🏻👍🏻🚴🏻‍♂️ #cycling #roadbike #cyclistsofinstagram #fromwhereiride #cyclistsfightingcancer #bikefit #outsideisfree
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  • ust thought I’d let you know did over 100 miles at the weekend and not felt this good on a bike for years, if you would like to show this email to anyone please do so…… if anyone is thinking of having a bike fit, save your money messing about and just go to Richard, I wasted hundreds of pounds on bike fits over a number of years, but none were anywhere near as good as Richard. He took hours sorting me out both on and off the bike and I got the feeling time was not an issue with him if I were to run over my allotted time.
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    Josh TurnerMulti-Day Event Rider
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