Just a short note to let you know that we have made our first short video. This will hopefully be the first of a series helping people to become more aware of their body as they ride and become more efficient as a result. Sorry about a bit of pixelation on this first one, I am trying to figure out how to get rid of it for next time. In the meantime, enjoy my first (trial run if you will) video tips. This time on riding posture and control. Hope you like it.