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Monthly Archive for: "November, 2015"
Home » Archives for November 2015
 The Program: a My First Film Review production
 2
By unify
In Cycling, uncategorised
Posted November 5, 2015

The Program: a My First Film Review production

Hi All, It’s been a while since I managed to find time to sit down and write a blog post, I promise there’ll be more relevant bike fitting and advice blogs on the way soon, as well as [...]

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  • Richard Salisbury
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  • HSBC National Cycling Centre Stuart St Manchester M11 4DQ United Kingdom
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What an absolute weapon this bike is! #cycling # What an absolute weapon this bike is! #cycling #roadbike #cyclistsofinstagram #cyclistsfightingcancer #fromwhereiride #survivor #cyclingphotos #cyclingphotooftheday
Sunrise over Manchester this morning, definitely a Sunrise over Manchester this morning, definitely a no filter morning! Hope you’re all out enjoying a ride somewhere? 👍💪🚴🏽‍♂️ #cycling #cyclingshots #cyclingphotos #fromwhereiride #cyclistsofinstagram #cyclistsfightingcancer
Movement: Gait analysis is not my specialty, but i Movement: Gait analysis is not my specialty, but it really helps to understand how your rider moves when weight-bearing. The control they have over the legs as they walk, how stable their pelvis is and any unusual movement patterns can all guide us during shoe and cleat setup and on through the rest of the position. Without this knowledge the position you get might not be the optimal one for the rider, and you may also miss an area where you could help them avoid an injury and/or improve their efficiency on the bike. #bikefit #cycling #ridebetter #sportsinjury #cyclistsofinstagram
Making the most of possibly the last warm day! # Making the most of possibly the last warm day! #cycling #cyclingshots #cyclistsfightingcancer #cyclistsofinstagram #fromwhereiride #bikefit #ridebetter
Great catching up with @mattttomlinson from @these Great catching up with @mattttomlinson from @theservicecourse to get him dialled in on his beautiful @bellecycles bike. If you don’t already, follow Matt and then watch his epic short film documenting @jackultracyclist latest bonkers mission to ride the Tour De France 10days quicker than the race itself. 1/2 an hour of awesome film making! #bikefit #cycling #cyclingfilms #ultracycling #ridebetter
Top day getting out to watch how the pro’s do it Top day getting out to watch how the pro’s do it. Even got round without getting soaked! 👍👍 #tourofbritain #cyclingshots #roadcycling #fromwhereiride #cyclistsofinstagram #cyclistsfightingcancer
The Peak District: It’s a bit crap. 😜👍 # The Peak District: It’s a bit crap. 😜👍 #cycling #cyclingphotos #fromwhereiride #cyclistsofinstagram #cyclistsfightingcancer #outsideisfree
During….scroll for before and after! Looking gre During….scroll for before and after! Looking great out there @mattrccleave 👍💪 #cycling #hillclimb #cyclingphotos
Cycling: Bloody Love It. Great evening cheering o Cycling: Bloody Love It. Great evening cheering on all the riders at the @mcrwhls Brickworks hill climb, especially the legend that is @mattrccleave , going like a bullet train when he past us! Thanks to all the TSC crew for making it such a fun evening! 👍🙌🏽🚴🏽‍♂️ #cycling #hillclimb #cyclingphotos #cyclingfans #roadcycling
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What our clients say
  • Having the pro bike fit from Richards is the best thing I’ve done for my cycling, all my issues with comfort, aches and pains vanished straight away.
    David Smith
  • Richard I swear to god I could have kissed you today! I have not been out since my bike fit. Previously I was having serious pain in my left shoulder within 10 miles. Today, despite not been on my bike for weeks I did 43 miles and didn’t feel my usual pain once!! Your a Genius!! Thanks so much. Sally
    Sally Porter
  • The best cost v’s benefit upgrade I have made to my cycling performance.
    Si DeplitchTeam Chronomaster Rider
  • Before seeing Richard I was on the point of giving up cycling, it was hard and also causing severe lower back pain. What a difference Richard has made! I can now tell the power is going through my legs, I feel strong and much faster (even up hills), my back is no longer hurting and I am enjoying riding again! Thanks so much
    Kathryn Berry
  • The fit by Richard was truly brilliant. While I am a positive amateur by comparison of some of the people Richard fits, I still felt incredibly welcome and got the feeling that I was really benefitting from what was being done. This was in no small part due to the constant explanation Richard gave of each step, the logic behind it and how it would benefit me.
    Matt Cooper
  • The service that Richard provided was exceptional – I really can’t recommend it highly enough. I came away from the session with a lot more understanding on a range of things; including on how my body is ‘set-up’ and what is required to be more efficient in the saddle, but also how to help my back pain, on and off the bike. The advice was really well delivered and Richard clearly has a very deep understanding (even more than my physio who I pay a fortune for!!). It’s fantastic – top marks
    Ben Williams
  • I’d just like to say a big thank from myself and Lauren for your help, after the way she came off in tears the week before the event I honestly thought she wouldn’t be able to take part. It goes with out saying I’ll recommend you to any one in the future. Many thanks Dave
    DavidFather of Junior National Champ
  • ust thought I’d let you know did over 100 miles at the weekend and not felt this good on a bike for years, if you would like to show this email to anyone please do so…… if anyone is thinking of having a bike fit, save your money messing about and just go to Richard, I wasted hundreds of pounds on bike fits over a number of years, but none were anywhere near as good as Richard. He took hours sorting me out both on and off the bike and I got the feeling time was not an issue with him if I were to run over my allotted time.
    Norman FinchExperienced endurance cyclist
  • Having read many positive reviews on internet formus I decided to book in for a Pro Fit. I went last night and from starting with asking questions about sports injury history etc, Richard went on to position my cleats perfectly, alter saddle height, stem length, handlebars, saddle and tilt. Instantly felt completely different on the turbo trainer and pedal strokes feel much smoother and more efficient. Not only that, Richard also took a look at pretty much every screw he could find on my bike and even altered my gearing slightly and tightened up my rear brake….much appreciated! Richard’s service is second to none and I would recommend to anyone.
    Josh TurnerMulti-Day Event Rider
  • I booked a pro fit session with Richard last week and did my first rides since this weekend. The change that Richard has made to my setup is unbelieveable, so much more power available with each pedal stroke and also the ability to travel up hills without so much need to stand up on the pedals. Richard really knows what he is on about and this is really the best money you can spend on you and your bike before considering other kit upgrades. Many thanks.
    Nick Purcell

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