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Monthly Archive for: "November, 2015"
Home » Archives for November 2015
 The Program: a My First Film Review production
 2
By unify
In Cycling, uncategorised
Posted November 5, 2015

The Program: a My First Film Review production

Hi All, It’s been a while since I managed to find time to sit down and write a blog post, I promise there’ll be more relevant bike fitting and advice blogs on the way soon, as well as [...]

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  • Richard Salisbury
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  • HSBC National Cycling Centre Stuart St Manchester M11 4DQ United Kingdom
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Sunshine, mates and a 221km warmup for our 221mile Sunshine, mates and a 221km warmup for our 221mile 20th anniversary of cancer giving me my life back. Good day on the pedals 👍💪 #cycling #cyclinglife #cyclistsfightingcancer #fromwhereiride
Rainy Friday afternoon at the beach! #cycling #cyc Rainy Friday afternoon at the beach! #cycling #cyclingshots #cyclingphotos #fromwhereiride #cyclistsofinstagram #cyclistsfightingcancer
Stunning evening out on some original 15yr old me Stunning evening out on some original 15yr old me Essex lanes, was beautiful, enjoyed myself! #cycling #selfcare #cyclistsofinstagram #cyclistsfightingcancer #cyclingphotos #fromwhereiride #cyclingpics #roadbike #essex
57min ride from central Manchester. Sold. #cycli 57min ride from central Manchester. Sold. #cycling #cyclistsofinstagram #cyclistsfightingcancer #parlee #rz7 #peakdistrict #manchester #fromwhereiride #outsideisfree #roadcycling #bikefit
20years On: I can’t believe what the last 20year 20years On: I can’t believe what the last 20years have given me when back then seemingly the flip of a coin and Cancer would have taken those years away from me. In many ways I am grateful that what happened has given me the friends, family, vocations and outlook I have today. But Cancer continues to take its sledgehammer approach to destroying lives and battering bodies. In the last few weeks I’ve heard so many stories and each one of them comes like another blow to the stomach. Cancer is an arsehole. So....I was 21 when cancer came to squat uninvited in large parts of my body, it’s now 2021 and I am thankfully 20years cancer free, and I can’t express how much I value those years. You all know our charity @cyclistsfightingcancer is so close to my heart, and I wanted to mark this anniversary by doing something to help us continue to do as much for children living with cancer as we can. On Sunday 4th July I (and some friends, and whoever wants to join in!) am going to ride from my home in Manchester back to the place where I was diagnosed and that saved my life, so I’ll be riding home to Billericay. The route will be 221Miles to symbolise the 20yrs/2021/21yr old cancerous me, and that this aging body can still do these daft things even after everything that’s been thrown at it. I’ll be back with more updates on some more events in the run up and how you can get involved (and I’d love loads of people to be involved!) but I just wanted to give everyone the heads up now! Loads of love, all the best, f*ck cancer, see you soon! Rich x
Pendle Hill last night, some new roads for me with Pendle Hill last night, some new roads for me with great old friends 😀👍 #cycling #cyclistsofinstagram #fromwhereiride #friends #cyclingphotos #cyclinglife #roadbike #hills #cyclistsfightingcancer #bikefit
Some thinking time as I pedalled slowly up to the Some thinking time as I pedalled slowly up to the tops. So good for the mind. #cycling #mentalhealth #cyclinglife #freshair #fromwhereiride #cyclistsfightingcancer #survivor #survivorsguilt
Great spin out with Seb this morning, although we Great spin out with Seb this morning, although we did see basically every conceivable weather condition except a tornado! #cycling #cyclistsofinstagram #fromwhereiride #cyclingphotos #cyclinglife #peakdistrict #dreamworksbikes #bikefit
How good is it to ride out in shorts with more tha How good is it to ride out in shorts with more than 1 friend! 👍🙌🏽 #cycling #cyclistsofinstagram #fromwhereiride #sundaycycleclub #velo #outsideisfree #cyclistsfightingcancer
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What our clients say
  • Having the pro bike fit from Richards is the best thing I’ve done for my cycling, all my issues with comfort, aches and pains vanished straight away.
    David Smith
  • Richard I swear to god I could have kissed you today! I have not been out since my bike fit. Previously I was having serious pain in my left shoulder within 10 miles. Today, despite not been on my bike for weeks I did 43 miles and didn’t feel my usual pain once!! Your a Genius!! Thanks so much. Sally
    Sally Porter
  • The best cost v’s benefit upgrade I have made to my cycling performance.
    Si DeplitchTeam Chronomaster Rider
  • Before seeing Richard I was on the point of giving up cycling, it was hard and also causing severe lower back pain. What a difference Richard has made! I can now tell the power is going through my legs, I feel strong and much faster (even up hills), my back is no longer hurting and I am enjoying riding again! Thanks so much
    Kathryn Berry
  • The fit by Richard was truly brilliant. While I am a positive amateur by comparison of some of the people Richard fits, I still felt incredibly welcome and got the feeling that I was really benefitting from what was being done. This was in no small part due to the constant explanation Richard gave of each step, the logic behind it and how it would benefit me.
    Matt Cooper
  • The service that Richard provided was exceptional – I really can’t recommend it highly enough. I came away from the session with a lot more understanding on a range of things; including on how my body is ‘set-up’ and what is required to be more efficient in the saddle, but also how to help my back pain, on and off the bike. The advice was really well delivered and Richard clearly has a very deep understanding (even more than my physio who I pay a fortune for!!). It’s fantastic – top marks
    Ben Williams
  • I’d just like to say a big thank from myself and Lauren for your help, after the way she came off in tears the week before the event I honestly thought she wouldn’t be able to take part. It goes with out saying I’ll recommend you to any one in the future. Many thanks Dave
    DavidFather of Junior National Champ
  • ust thought I’d let you know did over 100 miles at the weekend and not felt this good on a bike for years, if you would like to show this email to anyone please do so…… if anyone is thinking of having a bike fit, save your money messing about and just go to Richard, I wasted hundreds of pounds on bike fits over a number of years, but none were anywhere near as good as Richard. He took hours sorting me out both on and off the bike and I got the feeling time was not an issue with him if I were to run over my allotted time.
    Norman FinchExperienced endurance cyclist
  • Having read many positive reviews on internet formus I decided to book in for a Pro Fit. I went last night and from starting with asking questions about sports injury history etc, Richard went on to position my cleats perfectly, alter saddle height, stem length, handlebars, saddle and tilt. Instantly felt completely different on the turbo trainer and pedal strokes feel much smoother and more efficient. Not only that, Richard also took a look at pretty much every screw he could find on my bike and even altered my gearing slightly and tightened up my rear brake….much appreciated! Richard’s service is second to none and I would recommend to anyone.
    Josh TurnerMulti-Day Event Rider
  • I booked a pro fit session with Richard last week and did my first rides since this weekend. The change that Richard has made to my setup is unbelieveable, so much more power available with each pedal stroke and also the ability to travel up hills without so much need to stand up on the pedals. Richard really knows what he is on about and this is really the best money you can spend on you and your bike before considering other kit upgrades. Many thanks.
    Nick Purcell

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