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By Richard Salisbury

Posted September 27, 2019

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Richard Salisbury

Recent Posts

The Program: a My First Film Review production
Knowledge Vs. Numbers: How do we get the perfect riding position
Saddle Position: The long and the short of it
It’s been a while….

Get in Touch

Richard Salisbury
Pedal Precision
HSBC National Cycling Centre Stuart St Manchester M11 4DQ United Kingdom
07974392644
info@pedalprecision.com

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pedalprecisionrich

Made a reel! - prefer getting nice photos on rides

Made a reel! - prefer getting nice photos on rides, probably because I’m somewhat better at that than making short films 😂👍🏻

#cycling #cyclistsofinstagram #roadbike #cyclingreels

All of these roads will be part of our @cyclistsfi

All of these roads will be part of our @cyclistsfightingcancer 150miles for #childhoodcancerawarenessmonth , they are all amazing! Visit the strava link in bio to get involved!

Make use of all that fitness you’ve built over t

Make use of all that fitness you’ve built over the summer!

September is Childhood Cancer Awareness Month, and @cyclistsfightingcancer we are campaigning to ride 1 Mike for every child in the UK diagnosed this (and every) month. That’s 5miles-a-day, or in this case 150miles in one day!

Please join us for this epic, season closing day out into the Peaks and back to the flats in Cheshire. It’s an informal ride, but there’ll be plenty of support and opportunities for cakes and coffee along the way!

No entry fee, but we’d love it if people could help us fundraise to enable us to buy more bikes and equipment for children with Cancer.

Just join the event on Strava (Link in Bio, and I’ll post to my story soon) and I’ll keep you posted on all the details from there! Really hope to get a good group(s) together and make it an amazing day, see you there! Rich X

Need a challenge for the end of the summer, make u

Need a challenge for the end of the summer, make use of all that fitness you’ve built up?! At @cyclistsfightingcancer we are standing together with the 150 children that will receive a cancer diagnosis this month (and every month) in the UK. It’s childhood cancer awareness month, so get involved if you can. It doesn’t matter how you do it, ride 150km over the course of the month or in one day , let us know and help us fundraise, it would mean a lot! X.

The Roman Roads of Berkshire 😀👍🏻 #roadbi

The Roman Roads of Berkshire 😀👍🏻

#roadbike #cycling #cyclistsofinstagram #cyclistsfightingcancer #cyclingphotos

Beautiful if slightly chilly for August out there

Beautiful if slightly chilly for August out there this morning. Hope you’re all able to get a ride in, enjoy!

#cycling #cyclinglife #roadbike #fromwhereiride #cyclistsfightingcancer

Great group out today for the @pinarello_uk shop s

Great group out today for the @pinarello_uk shop spin….we missed you though @vinny_vincenzo_ ! Thanks all!

@giannimoscon your guy @lowe_profile_ looking stro

@giannimoscon your guy @lowe_profile_ looking strong this morning, maybe time for him to start talking to @remco.ev for custom SL8 paint schemes?! 😜👍🏻

#cycling #roadbike #soudalquickstep #cyclistsofinstagram #challenge #highstakes

Ladies and Gentlemen: The Goyt Valley ❤️ #cyc

Ladies and Gentlemen: The Goyt Valley ❤️

#cycling #goytvalley #fromwhereiride #cyclistsofinstagram #cyclistsfightingcancer #roadbike #cyclingphotos #peakdistrict

What a beautiful planet we live on! Thinking back

What a beautiful planet we live on! Thinking back to the incredible places our bikes took us to on the @tourtransalp . @mario.aigner and all the other riders worked hard for these moments, but they were so worth it. If you want to really feel small but awed by the world, get a bike and explore it, you won’t regret it!

#cycling #roadbike #explore #cyclistsfightingcancer #tourtransalp #dolomites #passopordoi

Lovely Pedal out with @poggy8 and his RCC MCR @rap

Lovely Pedal out with @poggy8 and his RCC MCR @rapha_manchester crew. A great group and atmosphere. Always nice to be able to get out with them occasionally, thanks for having me guys! 👍🏻🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️

#cycling #cyclistsofinstagram #fromwhereiride #roadbike #cyclistsfightingcancer #bikefit

Lovely early morning spin round the reservoir and

Lovely early morning spin round the reservoir and a bit more. Warm down here in the Essex massive! 👍🏻☀️🚴🏻‍♂️💨

#cycling #cyclinglife #essex #cyclistsfightingcancer #cyclistsofinstagram

Beautiful out there this morning 😁👍🏻

Beautiful out there this morning 😁👍🏻

Full-Gas Fletcher! - had to get some evidence to r

Full-Gas Fletcher! - had to get some evidence to remind myself I did manage to do a decent share on the front today, great ride with Tim and pleased how we were going 👍🏻💪🏻🚴🏻‍♂️🚴🏻‍♂️💨

So nice to get a sundown ride in last night, avoid

So nice to get a sundown ride in last night, avoiding any showers. Beautiful loop once I’d got free from Manchester traffic 🙌🏻👍🏻🚴🏻‍♂️

#cycling #roadbike #cyclistsofinstagram #fromwhereiride #cyclistsfightingcancer #bikefit #outsideisfree

The case of “gone too soon” that genuinely aff

The case of “gone too soon” that genuinely affected me as a teenager, how many more incredible pieces of artwork did he have within him we will never know. Amazing piece by @akse_p19 in Manchester to highlight work by @headstockuk around suicide prevention. I know it goes without saying, but reach out to someone if you need to, no-one need be alone.

#kurtcobain #suicideawareness #itsokaynottobeokay #cycling #fromwhereiride #mentalhealth

More than just a “Bike Fit” : With over a deca

More than just a “Bike Fit” : With over a decade of experience helping people get the most from their cycling life, we believe looking at the whole rider and bike together with the knowledge gained from a degree in Sports Rehabilitation and fitting thousands of riders from 1st timers to Olympians gives an unparalleled insight to get you riding pain-free, more efficiently, with better performance and preventing future injury.

Comfort and Performance are not mutually exclusive, a comfortable position also allows you to make the most of your power and fitness whilst avoiding those aches and pains that many cyclists just ”put up with”. It’s not necessary, and you don’t have to suffer in silence.

Most cyclists have a life they’ve already lived, whether it’s a previous sporting history or a past injury that causes some unique movement patterns when riding, it all results in a real need for being able to help the rider work in unison with their bike in a way that’s totally individual to that partnership. We believe in depth knowledge of anatomy, physiology, biomechanics and injuries is the best way to achieve this.

Getting your position dialled in perfectly for you will help you ride further, faster and more pain free whilst ensuring you avoid any further injuries. Even riders that have been training for years have often remarked that small changes can give them a new lease of life on the bike.

Another unique aspect is also being able to identify and provide you ammunition for tackling any movement patterns or postural issues that we pick up on which can lead to much longer term improvements in comfort and performance than any bike adjustment.

Drop me a line on info@pedalprecision.com and we can find a time/date that works for you to visit us at The National Cycling Centre to make the most of your cycling life too!

Reliving the highlights of our week in the Dolomit

Reliving the highlights of our week in the Dolomites. 🙌🏻👍🏻🗻🏔️🚵‍♂️

#cycling #cyclistsofinstagram #cyclistsfightingcancer #bikefit #dolomites

Missing: July- Last seen sometime last year althou

Missing: July- Last seen sometime last year although it could have been longer than that, I can’t remember.

#cycling #supposedtobesummer #roadbike

The emotions of reaching the summit of a mountain

The emotions of reaching the summit of a mountain or pass using your own power is something that consistently hits me hard. You sometimes go to some dark places on the way up, there’s a lot of reflection time and you have to dig deep, but suddenly you’re there and the view opens like the most spectacular Pop-up book from when you were a child, and you are right there. Both ontop of and at the centre of the world at the same time. Simultaneously like a giant at the summit whilst also minuscule within the biggest of vistas. I am always blown away by the scale and wonder of the mountains, and the fact that I can pedal myself to the top of one makes me prouder of myself and my body infinitely more than I do in general. Thank you mountains, like L’Oréal would say….you’re worth it.

#mountains #landscape #cycling #cyclistsfightingcancer #cyclistsofinstagram #outsideisfree #fromwhereiride #roadbike #tourtransalp #dolomites

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What our clients say

Having the pro bike fit from Richards is the best thing I’ve done for my cycling, all my issues with comfort, aches and pains vanished straight away.
David Smith
Richard I swear to god I could have kissed you today! I have not been out since my bike fit. Previously I was having serious pain in my left shoulder within 10 miles. Today, despite not been on my bike for weeks I did 43 miles and didn’t feel my usual pain once!! Your a Genius!! Thanks so much. Sally
Sally Porter
The best cost v’s benefit upgrade I have made to my cycling performance.
Si DeplitchTeam Chronomaster Rider
Before seeing Richard I was on the point of giving up cycling, it was hard and also causing severe lower back pain. What a difference Richard has made! I can now tell the power is going through my legs, I feel strong and much faster (even up hills), my back is no longer hurting and I am enjoying riding again! Thanks so much
Kathryn Berry
The fit by Richard was truly brilliant. While I am a positive amateur by comparison of some of the people Richard fits, I still felt incredibly welcome and got the feeling that I was really benefitting from what was being done. This was in no small part due to the constant explanation Richard gave of each step, the logic behind it and how it would benefit me.
Matt Cooper
The service that Richard provided was exceptional – I really can’t recommend it highly enough. I came away from the session with a lot more understanding on a range of things; including on how my body is ‘set-up’ and what is required to be more efficient in the saddle, but also how to help my back pain, on and off the bike. The advice was really well delivered and Richard clearly has a very deep understanding (even more than my physio who I pay a fortune for!!). It’s fantastic – top marks
Ben Williams
I’d just like to say a big thank from myself and Lauren for your help, after the way she came off in tears the week before the event I honestly thought she wouldn’t be able to take part. It goes with out saying I’ll recommend you to any one in the future. Many thanks Dave
DavidFather of Junior National Champ
ust thought I’d let you know did over 100 miles at the weekend and not felt this good on a bike for years, if you would like to show this email to anyone please do so…… if anyone is thinking of having a bike fit, save your money messing about and just go to Richard, I wasted hundreds of pounds on bike fits over a number of years, but none were anywhere near as good as Richard. He took hours sorting me out both on and off the bike and I got the feeling time was not an issue with him if I were to run over my allotted time.
Norman FinchExperienced endurance cyclist
Having read many positive reviews on internet formus I decided to book in for a Pro Fit. I went last night and from starting with asking questions about sports injury history etc, Richard went on to position my cleats perfectly, alter saddle height, stem length, handlebars, saddle and tilt. Instantly felt completely different on the turbo trainer and pedal strokes feel much smoother and more efficient. Not only that, Richard also took a look at pretty much every screw he could find on my bike and even altered my gearing slightly and tightened up my rear brake….much appreciated! Richard’s service is second to none and I would recommend to anyone.
Josh TurnerMulti-Day Event Rider
I booked a pro fit session with Richard last week and did my first rides since this weekend. The change that Richard has made to my setup is unbelieveable, so much more power available with each pedal stroke and also the ability to travel up hills without so much need to stand up on the pedals. Richard really knows what he is on about and this is really the best money you can spend on you and your bike before considering other kit upgrades. Many thanks.
Nick Purcell

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